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Stretching Scientifically A Guide to Flexibility Training

Pocket • 2003 • Engelsk • 4. utgave

Stretching Scientifically A Guide to Flexibility Training

Av Thomas Kurz

0 vurderinger • 0.0 av 5

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Om boken

The fourth edition of Stretching Scientifically: A Guide to Flexibility Training teaches: How to stretch safely and quickly to achieve and maintain your maximum flexibility How to make your muscles grow stronger and longer so you stay flexible all the time How to do splits even if you are over 40 or 50 How to kick high and do splits with no warm-up How to develop each of the three kinds of flexibility--dynamic, static active and static passive--to suit every athlete's needs What exercises are "n...Vis mer

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Om boken

ISBN

9780940149458

Forlag

Stadion

Publiseringsår

2003

Språk

Engelsk

Utgave

4

Originaltittel

Stretching Scientifically A Guide to Flexibility Training

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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