Nettbokhandelen for kjøp og salg av bøker.

Kom i gang

Lær å selge
Lær å kjøpe brukt
Kjøp pensumbøker
Logg inn eller registrer deg
Kjøp et gavekort
For forfattere

Kundeservice

Hjelp
Spor ordre
Brukervilkår
Personvernregler
Informasjonskapsler

Bookis

Om oss
Jobb hos oss!
Gi tilbakemelding
Sjangere

Kontakt oss

Rask levering med

Trygg betaling med

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

Norsk

  1. Hjem
  5. Yoga som trening
  1. Hjem
  3. Sjangere
  7. Yoga som trening
Complete guide to foam rolling

Pocket • 2026 • Engelsk • 2. utgave

Complete guide to foam rolling

Av Kyle Stull

1 vurderinger • 5.0 av 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

Om boken

"Everything there is to know about foam rolling.Complete Guide to Foam Rolling, Second Edition, is the essential resource for anyone looking to move better, feel better, and recover more effectively. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion, and initiate the recovery process to reduce soreness.The second edition is now in full color and has been extensively updated wit...Vis mer

Trening og kosthold
Trening og treningsbøker
Yoga som trening

Om boken

ISBN

9781718238350

Forlag

Human Kinetics

Publiseringsår

2026

Språk

Engelsk

Utgave

2

Originaltittel

Complete guide to foam rolling

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

1 vurderinger • 5.0 av 5

Du vil kanskje også like

Restorative Yoga Relax. Restore. Re-energize.

Restorative Yoga Relax. Restore. Re-energize.

Caren Baginski

Pilates Anatomy

Pilates Anatomy

Rael Isacowitz

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Dean Pohlman

Running Anatomy 2nd Edition

Running Anatomy 2nd Edition

Joseph Puleo

Essentials of Physical Medicine and Rehabilitation

Essentials of Physical Medicine and Rehabilitation

PhD Frontera Walter R. MD

Your Workout PERFECTED

Your Workout PERFECTED

Nick Tumminello

Therapeutic exercise. 7th.ed.

Therapeutic exercise. 7th.ed.

Kisner

Foam Roller Exercises

Foam Roller Exercises

Sam Woodworth

Stretch to Win

Stretch to Win

Ann Marie Frederick

The Science of Stretching

The Science of Stretching

Alex Reid

New Functional Training for Sports

New Functional Training for Sports

Michael Boyle

The Complete Guide to Stretching

The Complete Guide to Stretching

Christopher M. Norris

Becoming A Supple Leopard

Becoming A Supple Leopard

Kelly Starrett

Total Foam Rolling Techniques

Total Foam Rolling Techniques

Steve Barrett

The Roll Model

The Roll Model

Jill Miller

Myofascial Release

Myofascial Release

Ruth Duncan

Yoga for Runners

Yoga for Runners

Christine Felstead

Becoming a Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Becoming a Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Starrett & Cordoza

How to Stretch for Martial Arts and Fitness Your Ultimate Flexibility and Warm Up Guide!

How to Stretch for Martial Arts and Fitness Your Ultimate Flexibility and Warm Up Guide!

Phil Pierce

NSCA’s ESSENTIALS of PERSONAL TRAINING

NSCA’s ESSENTIALS of PERSONAL TRAINING

Jared W.

Advanced Sports Nutrition

Advanced Sports Nutrition

Dan Benardot

Therapeutic Exercise 6e Foundations and Techniques

Therapeutic Exercise 6e Foundations and Techniques

Carolyn Kisner

Delavier's Stretching Anatomy

Delavier's Stretching Anatomy

Frédéric Delavier

Full-body Flexibility

Full-body Flexibility

Jay Blahnik

Yoga Anatomy

Yoga Anatomy

Leslie Kaminoff

The complete dog massage manual

The complete dog massage manual

Julia Robertson

TheComplete Guide to Core Stability

TheComplete Guide to Core Stability

Matt Lawrence

Thai Massage Workbook Basic and Advanced Courses

Thai Massage Workbook Basic and Advanced Courses

C. Pierce Salguero

Therapeutic exercise

Therapeutic exercise

Carolyn Kisner

Deep Tissue Massage Treatment

Deep Tissue Massage Treatment

Enrique Fabian Fernandez

Core Workout A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals

Core Workout A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals

Joanne Elphinston

Therapeutic Exercise Foundations and Techniques

Therapeutic Exercise Foundations and Techniques

Carolyn Kisner

Yoga

Yoga

Sandra Anderson

Ashtanga YOGA

Ashtanga YOGA

John Scott

The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

Joan Budilovsky

Stretching

Stretching

Bob Anderson

The Complete Book of T'ai Chi

The Complete Book of T'ai Chi

Stewart McFarlane

Tappan's Handbook of Healing Massage Techniques

Tappan's Handbook of Healing Massage Techniques

Frances M. Tappan

The Encyclopedia of Aromatherapy, Massage and Yoga

The Encyclopedia of Aromatherapy, Massage and Yoga

Carole McGilvery

Massage for Common Ailments

Massage for Common Ailments

Sara Thomas