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Yoga Nidra Made Easy Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Pocket • 2022 • Engelsk

Yoga Nidra Made Easy Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Av Uma Dinsmore-Tuli, Nirlipta Tuli

0 vurderinger • 0.0 av 5

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Om boken

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how...Vis mer

Om boken

ISBN

9781788177405

Forlag

Hay House

Publiseringsår

2022

Språk

Engelsk

Originaltittel

Yoga Nidra Made Easy Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Format

Pocket

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Omtaler · 0

0 vurderinger • 0.0 av 5

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