Pocket • 1996 • Engelsk
Yoga The Spirit And Practice Of Moving Into Stillness
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Om boken
World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realizat...Vis mer
Om boken
ISBN
9780671534806
Forlag
Simon and Schuster
Publiseringsår
1996
Språk
Engelsk
Originaltittel
Yoga The Spirit And Practice Of Moving Into Stillness
Format
Frakt og retur
Frakt
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