Om boken
This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength worko...Vis mer
Om boken
ISBN
9781934030868
Forlag
VeloPress
Publiseringsår
2012
Språk
Engelsk
Originaltittel
Your First Triathlon
Format
Frakt og retur
Frakt
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Returer
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Omtaler · 0
1 vurderinger • 5.0 av 5
