Pocket • 2008 • Engelsk

The Complete Guide to Training with Free Weights

Name: The Complete Guide to Training with Free Weights
SKU: 9780713685466
Price: 199.0 NOK
Availability: InStock
ISBN: 9780713685466

Av Graeme Marsh

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Om boken

This is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts; a wider range of exercises; working more muscles than fixed machines for a quicker workout; ...Vis mer

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Om boken

ISBN

9780713685466

Forlag

A. & C. Black

Publiseringsår

2008

Språk

Engelsk

Originaltittel

The Complete Guide to Training with Free Weights

Format

Pocket

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Frakt

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