Om boken
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photo...Vis mer
Om boken
ISBN
9781493017829
Forlag
Rowman & Littlefield
Publiseringsår
2016
Språk
Utgave
1
Originaltittel
Be IronFit
Format
Frakt og retur
Frakt
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Returer
Kontakt selgeren etter levering.
Omtaler · 0
1 vurderinger • 5.0 av 5
